Losing a loved one is one of life’s most difficult experiences. Whether expected or sudden, grief can feel overwhelming, leaving families unsure of how to move forward. At Sherwood Heights Adult Living, we understand that many of our families walk through this journey, and we want to offer words of comfort and guidance.
Grief Looks Different for Everyone
One of the most important things to remember is that there is no “right” way to grieve. Some people experience deep sadness immediately, while others transition into a state of numbness or disbelief. Grief may come in waves. Some days feeling manageable, while other days bring unexpected emotions.
According to the American Psychological Association, grief is a natural process, and allowing yourself the time and space to feel emotions is a healthy part of healing.
Ways to Cope With Loss
While nothing can take away the pain of losing someone you love, some steps can make the journey a little more bearable:
- Lean on Support Systems – Family, friends, faith communities, and support groups can provide comfort when you need it most. Sharing stories and memories can be a healing experience.
- Take Care of Your Health – It’s easy to neglect eating, resting, or moving your body when grieving. But caring for your physical health can strengthen your emotional resilience.
- Allow Yourself to Remember – Looking through photos, cooking a loved one’s favorite meal, or continuing a tradition in their honor can help keep their memory alive in a meaningful way.
- Seek Professional Support if Needed – Sometimes grief feels too heavy to carry alone. Speaking with a counselor or joining a grief support group can provide valuable tools for processing emotions and moving forward.
How Assisted Living Communities Support Families
For many families, the loss of a loved one who lived in an assisted living home can bring both sadness and gratitude. At Sherwood Heights, our caregivers often become extended family, walking alongside residents in their final stages of life. We know that our role doesn’t end with the resident, we continue to support families with compassion, understanding, and respect.
Final Thoughts
Grief is a journey, not a timeline. It takes patience, love, and support to heal after loss. While the pain may never entirely disappear, the memories and legacy of your loved one can continue to bring comfort and strength.
If you’re going through the loss of a loved one, please know you are not alone. There are resources, people, and communities ready to support you.