Maintaining mobility is essential for seniors to preserve their independence and overall health. Assisted living communities, like Sherwood Heights, provide structured support and opportunities to help residents stay active. According to the National Institute on Aging, regular movement improves balance, reduces fall risk, and enhances cardiovascular health, improving quality of life.

Why Mobility Matters for Seniors

Aging naturally leads to muscle loss and joint stiffness, making movement more challenging. However, studies show that staying active can:

• Improve strength and coordination.

• Reduce the risk of falls and fractures.

• Boost mental well-being and confidence.

How Sherwood Heights Encourages Mobility

1. Exercise and Movement Activities

At Sherwood Heights, we incorporate gentle activities into daily routines to keep residents moving, such as:

• Chair exercises and stretching – Helps maintain flexibility and circulation.

• Walking in our spacious backyard – Our gazebo and turf provide a safe, comfortable outdoor area for movement.

• Group activities with light movement – Social engagement and mobility go hand in hand.

2. Safe and Supportive Environment

Our facility is designed to make movement safe and accessible, with:

• Open spaces for easy navigation.

• Handrails and supportive seating to aid mobility.

• Assistance from staff to encourage confidence in movement.

3. Personalized Assistance for Residents

We recognize that every resident has unique mobility needs. Our caregivers provide individualized support, whether it’s encouragement to stay active or hands-on assistance with walking.

4. Encouraging Daily Mobility

Staying active doesn’t always require formal exercise. We help residents move naturally throughout the day by:

• Assisting with short walks to meals and activities.

• Encouraging participation in daily tasks that promote movement.

• Offering companionship and motivation for staying active.

Supporting Independence Through Mobility

At Sherwood Heights, we believe movement is key to maintaining independence. By providing safe spaces, engaging activities, and compassionate support, we help residents stay active and confident in their mobility.

Want to learn more about how we support mobility? Contact Sherwood Heights today for a tour and see how we promote an active lifestyle for our residents!